1. A 13-year-old girl's normal height range should be between 151 and 161 centimeters, with the standard height being 156.3 centimeters.2. Correspondingly, the standard weight should be around 44.45 kilograms, with the normal weight range being between 36.69 and 52.21 kilograms.3. Height growth is influenced by genetic factors, so it's encouraged for children to participate in physical activities while ensuring they receive adequate nutrition and maintain good habits.4. During the critical growth stage from ages 7 to 16, children undergo rapid physiological changes, resulting in significant increases in height and weight.5. During this period, the child's demand for diet and activity level also rises, so it's important to ensure they receive a balanced diet and engage in regular physical activities.6. Exercise not only promotes metabolism but also aids in gastrointestinal digestion and absorption, having a positive impact on bone development.7. Ensuring the child has sufficient sleep is equally important, as an active lifestyle accelerates the body's demand for nutrients.8. Therefore, avoid allowing the child to be picky about food, ensuring they consume an adequate amount of protein, vitamins, and carbohydrates.9. Ensuring enough sleep daily and providing a diverse range of food options both contribute to the child's healthy growth.