1. A state of physical and mental health allows you to participate in exercise comfortably and enjoyably so that it doesn't hurt, so that you can look forward to it, and feel good afterwards.2. If you are feeling down, sports may help pick you up. One review of past studies found that long-term exercise, especially when it includes long-lasting, strenuous training sessions, has about as much of an effect on depression as psychotherapy.3. Working out helps you deal with stress in your job, relationships, or any area of life—possibly because exercise is a form of stress itself and helps condition your body to deal with it.4. Even a little exercise can make you think less anxiously. Studies have shown that any amount of exercise, from a brisk 10-minute walk to an intense aerobics or weightlifting session, seems to decrease feelings of anxiety.5. In several studies, regular weight training or aerobic exercise was shown to improve the quality and duration of sleep. Naturally, this can make you less fatigued and able to function better during the day.Sports:1. All over the world, people enjoy sports. Sports help to keep people healthy and happy, and to live longer.2. Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.3. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or with many rivers.4. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new.5. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.My Favorite Sports:1. Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table tennis. Table tennis is my favorite game.2. I play it almost every day. Table tennis is an ideal game for us because it brings the whole body into action.3. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin.4. Besides, it is very amusing and does not cost us much money. Table tennis is very moderate; it is not so rough as football.5. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise.