Music is an integral part of my life.1. Music, along with music therapy, can be used to combat depression, facilitate movement, calm patients, and ease muscle tension.2. Brain Waves: Music with a strong rhythm can encourage brainwaves to synchronize with the beat, where faster beats enhance concentration and alert thinking, while slower tempos foster a tranquil and meditative state.3. Breathing and Heart Rate: Music has the power to modify breathing and heart rate, significantly contributing to relaxation and overall health.4. State of Mind: Music can be a tool to foster a more positive mindset.5. Other Benefits: Regularly listening to music can help lower blood pressure, enhance the immune system, and reduce muscle tension.6. Early musical instruction contributes to the development of brain regions involved in language and logical reasoning.7. Mood Boost: Engaging with your preferred music can effectively lift your spirits and dissipate bad moods.8. Focus: By encouraging the cortex to generate faster beta waves, music can improve concentration and the ability to focus.9. Pace Pick-up: Certain types of music can actually increase your running speed.10. De-stress: Tuning into one of your favorite songs can be極度舒緩，有助于減輕焦慮。