1. The Russian Special Forces are renowned for their stringent selection and training processes, presenting a significant challenge for those who wish to join their ranks.2. The selection process is not initially open to regular new recruits, but rather targets experienced veterans and students with a background in military education.3. Applicants often need to possess a particular skill set or proficiency in martial arts to meet the demands of special operations.4. Physical fitness tests are a crucial component of the selection process, evaluating not only the strength of the candidates but also their overall health status to ensure they can withstand the subsequent rigorous training.5. As many as 90% of applicants are eliminated during the physical fitness phase, reflecting the intensity and strictness of the Russian Special Forces selection process.6. The Russian Special Forces value specialized skills in candidates, such as martial arts, explosives handling, diving, etc., which are vital for special operations.7. Applicants lacking these specialized skills will find it difficult to pass the selection process, highlighting the unit's emphasis on these abilities.8. In addition to physical fitness and skills, the Russian Special Forces focus on developing the command and cognitive abilities of candidates, as these are key to accomplishing complex missions.9. While tactical skills are important, the unit also assesses individual thinking and command abilities, as these factors collectively contribute to a soldier's comprehensive combat effectiveness.